Top 14 Strong Immune System Immune Booster Food Shusree Mukherjee, May 29, 2021May 30, 2021 Everyone is in search of a strong immune system immune booster food. With the outbreak of the coronavirus pandemic, the only way to combat the virus is by including the best immunity booster food. Apart from that, you also have to incorporate ways boost immune system naturally and quickly. So, if you are also frantically looking for ways to boost immune system quickly, then start scrolling down! We have come up with the best strong immune system immune booster food and drink. Read on to know it all! Table of Contents ToggleWhat happens when the immune system does not work properly?14 strong immune system immune booster foodOystersCitrus fruitsWatermelonBroccoliWheat GermGarlicDark chocolatePapayaMushroomYogurtTurmericElderberryGingerAcai BerryDrinks to boost immune systemKashaya DrinkIngredient List The methodTeaBenefits of tea:Tulsi DrinkIngredient listThe methodApple cider vinegar (AVC) drinkIngredientsThe methodVegetable SmoothieHow to boost immune system naturally?Supplements to boost the immune systemFinal Thoughts What happens when the immune system does not work properly? The immune system will malfunction if the person has got an autoimmune disease. At this time, the immune system will start to attack the healthy cells instead of protecting the body. Some of the examples of autoimmune diseases are: Type 1 diabetes Lupus Erythematosus Moreover, doctors do not know why the immune system attacks the body instead of protecting it until now. But they think two significant factors cause this malfunction: Genetic issues Environmental factors Some drugs, chemicals, and viruses 14 strong immune system immune booster food Here are the following: Oysters These are a fantastic power food if you are looking for immune booster foods. They have zinc in them, which helps to activate the white blood cells. Moreover, white blood cells are the primary agents which fight against microbes. Oysters Not only it strengthens the immune system but also few other benefits such as: [table id=4 /] Citrus fruits Most citrus fruits have vitamin C in them, and we all know how good vitamin C is for our health. Moreover, vitamin C helps to boost the production of white blood cells. Some of the examples of citrus fruits are: Lemon Orange Grapefruit Limes Tangerines Clementine However, our body does not store or produce vitamin C; hence we need to have vitamin C every day. The recommended amount for adults is 75 mg for women and 90 mg for men. Citrus Fruits Some other benefits of Vitamin C are: [table id=5 /] Watermelon Another strong immune system immune booster food is watermelon. Not only is it refreshing, but also it has plenty of antioxidants. Glutathione, an antioxidant present in watermelon, helps boost the immune system to fight against infections. Some other benefits of watermelon are: [table id=7 /] Broccoli It is probably one of the healthiest vegetables that you should include in your diet. Moreover, it is rich in A, C, and E vitamins, antioxidants, and fiber. Also, it is cholesterol and fat-free. The best way to have broccoli to have all the powerful nutrients is raw. However, if you cannot eat it raw, then just boil or steam it a little and add some seasonings. Some other benefits of broccoli are: [table id=8 /] Wheat Germ Wheat germ is the part of the wheat seed which is feed to a new wheat plant, and it is packed with nutrients. The primary nutrients present in it are B vitamins, zinc, and antioxidants. Also, it has protein, healthy fats, and fiber which is good for health. You can use wheat germ instead of plain flour. Some other benefits of wheat germ are: [table id=9 /] Garlic Garlic is another strong immune system immune booster food which is not only in use for seasonings but also protects our body. Almost everyone knows garlic has properties that can fight infections. Furthermore, garlic is rich in allicin, a sulfur-containing complex, which has immunity-boosting properties. It is also free of fat, sugar, cholesterol, and sodium. Some other benefits of garlic are: [table id=10 /] Dark chocolate Theobromine, an antioxidant present in dark chocolate, helps to improve the immune system. This antioxidant fights against free radicals and protects the body. However, dark chocolate is high in calories, so do not overeat. Dark chocolate is good for immunity Some other benefits of dark chocolate are: [table id=11 /] Papaya It is another fruit that is rich in vitamin C, and we all know how good vitamin C is for our immune system. Moreover, it also has an enzyme, papain, which is anti-inflammatory. Also, it is fat-free, a good source of fiber, magnesium, folate, and potassium. Some other benefits of papaya are: [table id=12 /] Mushroom Mushrooms are rich in niacin, riboflavin, and selenium. All these nutrients play an essential role in keeping the immune system healthy. Almost all mushrooms are free of cholesterol and fat and are rich in vitamins. Mushroom Some other benefits of mushroom are: [table id=13 /] Yogurt Yogurt is an excellent source of vitamin D, phosphorus, calcium, and riboflavin. The best time to have yogurt is at breakfast or on an empty stomach. However, go for plain or Greek yogurt instead of flavored ones as they have a high sugar concentration. If you cannot have yogurt without any sweetener, then add some fruits or honey to it. Some other benefits of yogurt are: [table id=14 /] Turmeric Turmeric is a strong immune system immune booster food that is used in many cuisines. Not only it strengthens the immune system but also its anti-inflammatory properties treat rheumatoid arthritis and osteoarthritis. Furthermore, curcumin, a substance present in turmeric, helps lessen muscle damage and also helps to boost immunity. Some other benefits of turmeric are: [table id=15 /] Elderberry This strong immune system immune booster food is packed with vitamin C, dietary fiber, and antioxidants. The antioxidants help to fight against inflammation, and it also has 52 mg of vitamin C, which is almost 87% of the recommended daily intake. According to scientists, it can also block the flu virus. However, more researches are needed to be done. Some other benefits of elderberry are: [table id=16 /] Ginger Just like garlic, ginger is another ingredient that is used in many cuisines. Moreover, it is also gluten and fat-free food item. Not only it helps to improve our immune system, but it has a lot of benefits which includes: [table id=17 /] Acai Berry Acai berry is an excellent source of vitamin A, vitamin C, fiber, omega fatty acid, calcium, and antioxidants. Moreover, it is dark in color cause of anthocyanins, a nutrient present in it. Anthocyanins have few benefits, such as lowers blood pressure and prevents diabetes. Healthy breakfast with berries Some other benefits of acai berry are: [table id=18 /] Drinks to boost immune system We have talked about strong immune system immune booster food that will improve your immunity. Now here are some drinks that you can try: Kashaya Drink It is an amazing drink that gives a soothing and cooling effect, excellent for the digestive system. It reduces the heat from the body, reduces sickness, and increases absorption. However, the taste of this drink is something bitter yet sweet. To make the drink, you need: Ingredient List Coriander seeds – ¼ cup Pepper – 1 tbsp Cumin seeds – 2 tsp Ginger – ½ tsp (finely chopped) Clove – ½ tsp Turmeric – ¼ tbsp Cardamom – 5-6 pods Saunf – 1 tsp Water – 3 glass Milk – ¼ cup Jaggery – 3 tsp The method In a pan, on low heat, add the cumin seeds, fennel seeds, pepper, cardamom, clove, and coriander seeds. Dry roast them. Once they turn aromatic, turn off the flame and add the items to a food processor. Add ginger and turmeric also. Blend them until it turns into a smooth powder. Do not add any water to it. You can store this powder for future use as well. To make the drink in a pan on medium heat, add three glasses of water, 3 tsp of the powder, and the jaggery. Mix it well and boil it for 5 – 6 minutes. Switch off the flame and add the milk to it. Mixt it well. Your kashaya drink is ready. Tea Black or green tea both are loaded with an antioxidant called flavonoid. However, green tea has another potent antioxidant, epigallocatechin gallate (EGCG). Both of these antioxidants are extremely good to boost our immune system. Benefits of tea: Improves brain function Maintain heart health Reduced bad breath Lowers cholesterol Prevents cavity Fights allergy Maintain blood sugar level Good for kidney Keeps the digestive system healthy Woman drinking tea Tulsi Drink Tulsi is an amazing ingredient that is good for our health and is also packed with vitamin K. Some of the benefits of tulsi are: Good for eye health Cures fever faster Heal skin issues Good for the oral health Reduces stress Increases energy To make tulsi drink: Ingredient list Tulsi leaves – 7-8 Ginger – 1 tsp (grated) Lemon juice – 3 tbsp Cloves – 5 Water – 2 cups Salt to taste The method In a pan on medium heat, add water, cloves, ginger, and tulsi leaves. Let it boil for 5 minutes. Now strain the drink in a glass. You can store the mixture for ten days. Every morning in a cup, add the tulsi drink, lemon juice, and salt. Drink this every day in the morning. Apple cider vinegar (AVC) drink AVC has impressive properties that are beneficial for our health. It is rich in B vitamins, vitamin C, and polyphenols. However, do not drink it every day. It is best to drink it three times a week. Some of the benefits of AVC: Relieves heartburn Lowers the cholesterol levels Reduces blood pressure Maintain the pH balance Controls diabetes Good for weight loss To make AVC drink Ingredients AVC – 1 tsp Water – 100 ml Turmeric – ¼ tsp (grated) Honey – ½ tbsp Ginger – ¼ tsp (grated) The method In a pan on medium heat, add turmeric, ginger, and water. Bring this to a boil. It will take about 10 minutes. After 10 minutes, turn off the heat and let it cool down for a bit. Strain it in a glass and add AVC and honey. Apple cider vinegar Vegetable Smoothie A very easy-to-make drink, and you can add any of your favorite vegetables and fruits to this drink. Moreover, almost every fruit and vegetable are an outstanding source of vitamins, minerals, and other nutrients which protect our body. All you need to do is add them to a blender and mix it well. Also, some food options that you go for are ginger, spinach, yogurt, lemon juice, carrot, pineapple, beet, watermelon, and mango. Try to include seasonal vegetables and fruits. You can drink it every morning and serve it cold. How to boost immune system naturally? There are few lifestyles changes that one can do so that they can strengthen their immune system: Include vegetables and fruits in your diet regularly. Try to include more gluten-free foods. Sleep minimum for 7-8 hours. Drink alcohol in moderation. Do not smoke. Drink 3 liters of water daily. Maintain a healthy weight Exercise every day. Wash your hands often. Wash your vegetables, fruits, meat before cooking them. Supplements to boost the immune system If you are not getting enough vitamins, minerals, and other nutrients then, go for supplements. However, before taking them, it is best to talk to your doctor first. Types of supplements available: Multivitamins Probiotics Omega 3 Melatonin Zinc Curcumin Final Thoughts Now that you know what the best strong immune system immune booster food and drinks are, it’s time for you to include them in your daily routine. The immune system is something you have to maintain all your life. So, it is best to avoid things that will affect our immunity. Having a balanced lifestyle will surely improve one’s immune system. Food Drinks to boost immune systemfoods that boost immune systemImmune-boosting foods for COVID